Our Classes
Functional Fitness
Functional Fitness is a combination of body weight exercises, cardio and weight lifting. It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do in sports, home or at work. The program can be modify to each individual in order to strength your specific weaknesses and tailoring the exercises to your goals
Book a class
Save your spot! We ask our clients to reserve their spot for each class so the instructor knows how many to expect and when.